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We are excited to announce that we have officially launched our new fitness app!
Our FlexFit Complete tier is priced at $30 per month, but our FlexFit clients (those with a custom plan) will receive $5 off per month. The Complete tier is loaded with several 3-4 day general workout programs with videos featuring Dr. Romney and myself, so you are certain you are doing your exercises correctly and chiropractic-friendly. We have several nutritious and delicious recipes all with a special focus on higher protein with full macros per portion listed, and we are working to load many more from week to week including special recipes for the holidays made with little to no added sugars and a great balance between protein, carbs, and healthy fats. There are many videos and resource guides to help with various nutrition topics, such as eating healthier when eating out, details on what macros are, just to name a couple. With the ability to track your workouts and log your nutrition, staying accountable has never been easier! You also have the ability to message us and receive training and coaching feedback based upon your workouts and nutrition. Additionally, you can link your smart watches and keep track of your steps, activity, and sleep habits. We have also uploaded several 4-5 day workout plans with a specific focus for an additional fee, and a discount provided to our monthly plan clients. We will also offer spouse and family discounts for the monthly fee on the app, so that fitness and nutrition can become a family affair!
Anyone can sign up for the app – all you have to do is e-mail us: flexfitbyromney@yahoo.com or message us on Instagram flexfit_by_romney for a personalized invitation.